Adopt A Meadow: The Health Benefits of Working in the Dirt

May 17, 2025

In a fast-paced digital world, getting your hands in the dirt offers simple, powerful healing.

Natural Grounding
Gardening calms the mind, reduces anxiety, and promotes mindfulness through touch and rhythm.

Mood-Boosting Soil
Soil bacteria (Mycobacterium vaccae) can increase serotonin, acting like a natural antidepressant.

Restoring Purpose
Caring for plants provides routine, responsibility, and a sense of renewal—especially in times of grief or trauma.

A Living Connection
Gardening connects us to nature’s cycles, reminding us that life continues to grow.

One seed, one breath, one moment—healing starts in the dirt.